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BMJ published a study of the survival of more than 10 500 people in a variety of sleeping pills are prescribed an average of 2.5 years, including the widely used to sleep as zolpidem Mordad months (Persian), eszopiclone (Lunesta) and temazepam (Restoril). Even in patients with only 1 to 18, a sleeping pill has been set for the year, 3.6 times higher risk of death among the participants is similar to the drug. This study also showed that the new rate of 35 percent of cancer in patients with hypnotic doses administered at least 132 years compared with those with no medication.

Based on this information disturbing, researchers now aim to replace sleeping pills as first-line treatment for insomnia, an idea that will keep the medical community claim.

natural sleep usually several ways to work well enough to eliminate insomnia, and even with the scary side effects of drugs like the Persian months Mordad, Lunesta, Restoril them.

Clearly, this study tells us that the common sleeping pills perscription can not be used, there are serious risks involved. And those who use these drugs need to know that there are other solutions that can help there, he added.

Smart Publications recommend melatonin, GABA, passion flower, and magnolia. Special benefits associated with each are as follows:

Melatonin: sleep / wake circadian rhythm of the body, the government twice daily before bedtime, and night is noon. As the sun set in the late afternoon, the cells in the retina sends a set of neurons known as the circadian clock in the hypothalamus is located deep in the middle of the brain. Hours a day and then mark the pineal gland hormone melatonin is produced. Melatonin on sleep and eventually work sleep induction.

Studies have shown that melatonin production is low in patients with insomnia associated with the age of 55 years or more. Addition of melatonin to help with sleep problems, especially among older people has shown. May have other health benefits associated with the addition of melatonin, including osteoporosis prevention there.

GABA: gamma amino butyric acid which (GABA) is produced naturally by the body and the main harness (tranquilizing) neurotransmitters in the brain. Too much brain activity can cause insomnia, but work to prevent firing GABA neurons in the brain, reduce anxiety and allow a peaceful night’s sleep. Normally, the brain, GABA bodies need. But the level of GABA may be a poor diet, disease, exposure to environmental toxins, age, and released.

to find additional benefits GABA, blind placebo studies recently, two controlled by the School of Medicine at UCLA, Los Angeles, 18 patients with sleep disorders who were given placebo or a supplement containing GABA. Before the start of supplementation, the treatment group to about 32 minutes, it takes time to sleep. After supplementation, it only takes about 19 minutes, on average. Before supplementation, the duration of their sleep is about 5 hours, and then adding it had increased to about 6.83 hours.

most people sleep well at night

Now, sleep experts call for more research into the dangers of prescription sleeping pills.

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Smart Publishing is the publisher of health books. Smart drugs and nutrients and the best sellers, and publishers who cover health issues in the field of medicine, nutrition, medicine, alternative medicine, and anti-aging. All books in the list: http://www.smart-publications.com/books

can be seen in http://bmjopen.bmj.com/content/2/1/e000850

The usual treatment for intestinal problems, including constipation, bloating, and other signs of their abdomens

, clean colon. There are several types of existing clean water colon health, clean water, laxatives, enemas and nutritional supplements. Colon cleanse some people, 4 to 15 pounds of stagnant fecal matter, will be deleted. (2)

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maternal health is the most common gastrointestinal complaints in the country. Lack of exercise, poor diet, lack of fiber, medicines, adequate fluids, changing every day, and many other causes have been diagnosed as a symptom and not a disease, constipation can be caused by several factors, including. (3)

Additional colon cleansing diet to contain herbs and foods rich in fiber and natural substances that help digest other foods. Additional benefits of colon cleansing your day with activity day was whether or not, cut your lifestyle.

For more information about nutritional supplements to cleaning the colon with http://www.naturalmedicalsupply.com.

Resource for colon cleansing:

(1) felens.com /
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